rachele.
rachele.
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🙇Lonely girl’s dinner! Just me and my shake 🍵and veggies 🍠🍆🍄🍎tonight! Kids are grown👮💃, husband 👨on travel✈. It helps to have the veggies washed and prepped for occasions like this. Do you have a go to snack or meal? #rachelerobfit #mealprep # dinner #shake #water #veggies #trigirl #triathlete #hypothyroidathlete #thyroidcancer #survivor #eatright #fatloss #fit #nasmsns #nasmcpt #personaltrainer (at rachelerobinsonfit.com)
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Oh snaps!! #kilokai getting race ready with some new race wheels! Thanks @powerhouse_racing for getting her ready! Check out @powerhouse_racing  for all you #tri needs! #rachelerobfit #doyouroo #qrkilo #quintanarootri #tribike ##triathlete #triproshop #trainingstudio #bikefit  #Powerhouse_Racing #trigirlsrock  (at rachelerobinsonfit.com)
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By @kellyschreck “What you eat and when is key to success!! #balancebody #nutrition #fitmom” via @PhotoRepost_app
#rachelerobfit #fatloss #healthiswealth #fitlife #nasmsns #nasmcpt #hypothyroidathlete thyroidcancer #survivor (at rachelerobinsonfit.com)
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One of my favorite #TransformationTuesdays ↔ On the left I did my first sprint #triathlon in 2012. I was about 155lbs, at least 30+% bodyfat. I only watched what I ate…as input it in my mouth! 😲 On the right is me a few days before that same triathlon in 2014. What changed? I (and my bike) lost about 20 lbs. Rewind 🔙. In 2013 I decided to get serious about #fatloss and being #healthy. At the same time I was diagnosed with #thyroidcancer. Now, I had NO CHOICE but to be mindful about my #nutrition I trained hard, and cleaned up my diet. Today I can say that I’ve kept the weight off.  (at rachelerobinsonfit.com)
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If I make these will #autumn  🍂🍁🍃finally arrive in #Houston 🌞😅? I’m ready for #pumpkin season! 
Here’s a great recipe by @rachellivesclean “Easiest Cookies! 
Peanut Butter & Pumpkin
No flour! 
Preheat oven to 350 degrees f
{Combine the following ingredients}
■4 Tbsp Peanut Butter
■1 small mashed banana
■2 Tbsp pumpkin puree
■1/4 cup dark cacao chunks
■pinch of cinnamon (optional)
{Scoop by rounded Tbsp onto cookie sheet. Press gently with fork. Bake in preheated 350 degree oven for 12-13 minutes.}” via @PhotoRepost_app (at rachelerobinsonfit.com)
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#RaceRehersal done. 13 days to #kervilletriathlon and my first #olympic distance #triathlon 
My sister scored me these AWESOME #kicks #nikefree 4.o #flyknit I normally don’t run in #Nike but these have turned out to be a gem! Super comfortable, lightweight, breathable, flexible but still with great support! So thanks @shopgirhl !!!! And I can’t forget to mention my @zocagear tri kit! Super comfy and breathable fabric! I’m ready to ROCK!
#rachelerobfit #r2fitlife #trilife #trigirl #triathlete #triproshop #trainingstudio #bikefit #ironmantraining #Powerhouse_Racing #CoachJohnnyZ  (at Powerhouse Racing)
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Stoked to sport my “Legend” tank! Thank you @forgedclothing 😄
Let us never forget the sacrifices of our most awesome men and women serving this grateful nation, past and present. #rachelerobfit #r2fitlife #thankful #gratitude #forged #neverquit #chriskyle #usnavy #FlyNavy #navywife #homegym #personaltrainer
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😄I LOVE #gifts 🎁!!! Some wives get flowers🌷🌹. My #husband gets me #triathlon gear! Check out this AWESOME #transitionbag from #Ogio he scored from #BikeBarn I’m ready for the #kervilletriathlon 😉
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👉What’s your favorite piece of #trigear 👈
#rachelerobfit #r2fitlife #thankful #gratitude #trinerds #igtriathletes #ogiotriathlon #bikebarnwebster #triathlete #trigirl #trigirlsrock #hypothyroidathlete #thyroidcancer #survivor #thyca
 (at FB: R2FitLife)
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🏊Not super fast but it’s done. You know I’m tired when I’m drafting🏊 off the person in front of me…as we walk out of the building😥. #rachelerobfit #r2fitlife #trilife #trigirl #triathlete #triswim #swim #swimbikerun 2 weeks to #kervilletriathlonfestival
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"The little things add up"
What little things are you doing to change? 

#rachelerobfit
#r2fitlife #fit #fatloss #healthiswealth #personaltrainer #nasmcpt #nasmsns #hypothyroidathlete #thyroidcancer #survivor #triathlete
@clinicalweightloss via @PhotoRepost_app (at FB: R2FitLife)