rachele.
rachele.
โ–ฒ
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By @carolelizabethlifestyle “No question 
No doubt

No getting around it

People talk about the 80% food 20 % workout all day long!

That gives you room to fudge with 20% food and 80% workouts??!! How can that give you the results I know your after?๐Ÿ’ฅ The only way to get to where you want to be in ANYTHING IN LIFE is 100% dedication in all areas!

Follow the plan to a tee- and watch the magic start to happen after consistent, daily, action!๐Ÿ’ช” via @PhotoRepost_app
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Why are #asianmarkets almost always in a shaaayyyy-deeee part of town?  Just saying. If I don’t make it out ya know where I was.  (at Hong Kong Market)
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๐Ÿ™‹๐Ÿ™ŒWho needs a #gym when you can come train with ME๐Ÿ‘ฉ? #leaguecity #friendswood #homegym #nasmcpt#nasmsns #personaltrainer #nasm #hypothyroidathlete #thyroidcancer #survivor #ironmate #triathlete #trx #lebertequalizer (at FB: R2FitLife)
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๐Ÿ’ƒ๐Ÿ’ƒ((  Shake time )) ๐Ÿ’“๐Ÿ’“ Quick snack before swim. I just threw in a handful of spinach ๐Ÿƒ๐ŸŒฟ, half of a banana ๐ŸŒ, half of a handful of blueberries ๐Ÿ‡ and 1 cup of vanilla Greek yogurt. Carb to protein ratio is enough to do WORK! #rachelerobfit #r2fitlife #fit #food #fatloss #healthiswealth #fitlife #personaltrainer #nasmcpt #goodfood #eatright #shaketime #fitfood #igfood #nasmsns  (at FB: R2FitLife)
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๐Ÿ’ƒ๐Ÿ’ƒ((  Shake time )) ๐Ÿ’“๐Ÿ’“ Quick snack before swim. I just threw in a handful of spinach ๐Ÿƒ๐ŸŒฟ, half of a banana ๐ŸŒ, half of a handful of blueberries ๐Ÿ‡ and 1 cup of vanilla Greek yogurt. Carb to protein ratio is enough to do WORK!  (at FB: R2FitLife)
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Headed out for 50mi. Zone3 88-95 cad. ride. It’s already hot ๐Ÿ”ฅ and humid๐Ÿ’ง and the sun ๐ŸŒž haven’t even come out yet. Only positive self talk today! Get it done!!!!
By @ideas4fitness “Using positive self-talk can help your perform better.

If you’ve decided to run a marathon or cycle a century, you might want to consider adding self-talk to your training regimen suggests a recent study in Medicine & Science in Sports & Exercise.

To figure out whether you might be able to talk yourself out of exhaustion during endurance activity, researchers had 24 participants cycle at 80% effort until they were exhausted, then they either participated in self-talk training or nothing at all. When they cycled again two weeks later, those who had motivational self-talk training had significantly reduced rates of perceived exertion and enhanced endurance performance.

How can you self talk your way to a personal best? Start by talking to yourself like a motivation coach; then think more about how you’re feeling and how the activity is affecting you. From there, use your inner voice to monitor your body and your pace, and give yourself instruction and commands.

FOLLOW ๐Ÿ‘‰ @ideas4fitness ๐Ÿ‘ˆ for daily workout ideas, routines, facts & positive motivation!” via @PhotoRepost_app (at FB: R2FitLife)
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In #pigeon with my #Princess๐Ÿ‘ธ #RileyJoon Night time #vinyasas ๐Ÿ™Œ๐Ÿ™ Great spin session with @Powerhouse_Racing ๐Ÿšฒ Working out some muscle๐Ÿ’ช soreness and stiffness๐Ÿ’€ from a long ride Sunday and a #RigForPain ๐Ÿ‘ฟsession yesterday.  Pigeon is great for tightness in the hips, hamstrings and even the quads. Breathe through the stretch.  (at FB: R2FitLife)
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This is something I have to remindโ˜ myself of regularly. I have set backsโ†ฉ and times when I’m just like…”meh”๐Ÿ˜’. Keep moving forward๐ŸŽข. Steps are steps no matter how big or small.
By @healthfitmotivation “๐Ÿ’ฅ OVER TIME ๐Ÿ’ฅ” via @PhotoRepost_app (at FB: R2FitLife)
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I am in #love with what #clutchbodyshop @amberdodzweit @ashley_conrad are doing. Get it ladiez. GET IT! 
 By @amberdodzweit “”I don’t have time to workout”. Weird because I just got one in while I have chicken in the oven….#tryagain #theresalwaystime #excusesgrossmeout #do #amberdodzweit #clutchbodyshop” via @PhotoRepost_app (at FB: R2FitLife)
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After a sesh in the pool I know im HONGRY!! Follow @swimfoodmotivation  for this and MORE!! 
By @swimfoodmotivation “Tasty dinner! 
#spinach
#tomato
#yellowpeppers
#wildcaughtsalmon
#avocado
#broccoli 
#sunflowerseeds
#cranberries 
#quinoa” via @PhotoRepost_app (at FB: R2FitLife)